Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1/4 cup Nonfat Plain Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

503 calories

Protein: 46g; 36% of calories
Carbs: 18g; 14% of calories
Fat: 28g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender and easily pierced with a fork.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until golden.
Remove the salmon from the pan and add the green beans and minced garlic, sautéing until the beans are crisp-tender and fragrant.
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and blend until completely smooth and creamy.
Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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