Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Baby Spinach; 1/4 Avocado; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Nutrition

Per serving

388 calories

Protein: 34g; 33% of calories
Carbs: 18g; 18% of calories
Fat: 22g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until they are browned and heated through.
Remove the sausage from the pan and set aside on a plate.
Add the remaining teaspoon of olive oil and the baby spinach to the skillet, sautéing until the leaves are just wilted.
Pour the egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.
Transfer the scramble to the plate with the sausage, top with sliced avocado, and serve with fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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