Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Nutrition

Per serving

478 calories

Protein: 44g; 37% of calories
Carbs: 33g; 28% of calories
Fat: 18g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference, then remove from the pan.
In the same skillet or a separate small pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the pan and sauté for 4 to 6 minutes until they are tender-crisp and bright green.
Steam or reheat your pre-cooked brown rice until fluffy.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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