Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 cup broccoli florets; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.5 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water; 0.25 tbsp avocado oil

Nutrition

Per serving

438 calories

Protein: 39g; 35% of calories
Carbs: 16g; 14% of calories
Fat: 25g; 50% of calories

Instructions

Prep 10 min · Cook 10 min

In a small ramekin, whisk together the coconut aminos, water, and arrowroot powder to create a smooth slurry.
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.
Add the ground beef to the hot pan, seasoning with sea salt and black pepper; use a wooden spoon to break the meat into small crumbles as it browns.
Once the beef is mostly browned, toss in the broccoli florets and add a tiny splash of water to the pan.
Immediately cover the pan with a lid for 2 minutes to allow the steam to tenderize the broccoli while maintaining its bright green color.
Remove the lid and stir in the minced ginger and garlic, sautéing for 60 seconds until the aromatics are fragrant.
Give the coconut aminos slurry a final whisk and pour it into the pan, tossing everything constantly for 1 minute until the sauce thickens into a glossy glaze.
Remove from heat and drizzle with toasted sesame oil before serving immediately.

Nutrition

Ingredients

Instructions

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