Name: Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 tsp Olive oil; 1 cup Diced zucchini; 0.5 cup Diced red bell pepper; 1 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley

Nutrition

Per serving

554 calories

Protein: 50g; 36% of calories
Carbs: 26g; 19% of calories
Fat: 28g; 45% of calories

Instructions

Prep 10 min · Cook 12 min

Heat olive oil in a large skillet over medium-high heat.
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
Stir in the diced zucchini and diced red bell pepper, sautéing until tender-crisp.
Season with garlic powder, onion powder, sea salt, and black pepper.
Add the baby spinach and coconut aminos, stirring until the greens are just wilted.
Place the cooked jasmine rice in a bowl and top with the beef and vegetable mixture.
Garnish with chopped fresh parsley before serving.

Nutrition

Ingredients

Instructions

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