Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 3 tbsp Non-fat Greek Yogurt; 1.5 tsp Avocado Oil; 1 clove Garlic

Nutrition

Per serving

421 calories

Protein: 46g; 43% of calories
Carbs: 18g; 16% of calories
Fat: 20g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and crisp-tender.
Transfer the steamed cauliflower to a bowl or food processor and add the Greek yogurt, minced garlic, salt, and pepper, then blend or mash until creamy.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper and place it in the skillet skin-side up.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.
Plate the garlic cauliflower mash and top with the seared salmon, serving the green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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