Name: Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Boneless Skinless Chicken Breast; 2.5 cups Cauliflower florets; 1.5 cups Broccoli florets; 1/4 cup Non-Fat Plain Greek Yogurt; 1 tbsp Avocado Oil; Salt, pepper, and garlic powder to taste

Nutrition

Per serving

418 calories

Protein: 46g; 43% of calories
Carbs: 24g; 23% of calories
Fat: 16g; 35% of calories

Ingredients

6 items

4.75 oz Boneless Skinless Chicken Breast
2.5 cups Cauliflower florets
1.5 cups Broccoli florets
1/4 cup Non-Fat Plain Greek Yogurt
1 tbsp Avocado Oil
Salt, pepper, and garlic powder to taste

Instructions

Prep 10 min · Cook 30 min

Chop the cauliflower and broccoli into bite-sized florets.
Place the cauliflower in a steamer basket over boiling water and steam until very tender, approximately 10 to 12 minutes.
Add the broccoli to the steamer for the last 5 minutes of cooking until it is bright green and tender-crisp.
While the vegetables steam, season the chicken breast on both sides with salt, pepper, and garlic powder.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the chicken in the hot skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt.
Pulse until the cauliflower reaches a smooth, creamy consistency similar to mashed potatoes.
Plate the creamy cauliflower mash, top with the seared chicken breast, and serve alongside the steamed broccoli.

Nutrition

Ingredients

Instructions

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