Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Nutrition

Per serving

357 calories

Protein: 41g; 46% of calories
Carbs: 36g; 40% of calories
Fat: 6g; 14% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cottage cheese and vanilla extract in a high-speed blender and process until completely smooth and creamy.
In a small bowl, gently fold the blended cottage cheese into the Greek yogurt until well combined.
In a glass or jar, layer half of the yogurt mixture followed by half of the blueberries and raspberries.
Repeat the layers with the remaining yogurt mixture and berries.
Top the parfait with chia seeds for a boost of fiber and a delightful crunch.

Nutrition

Ingredients

Instructions

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