Name: Skyr Bowl with Millet Flakes and Berries
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 350 g Skyr; 35 g Millet flakes; 0.5 cup Water; 80 g Blueberries; 15 g Walnuts; 1 tbsp Erythritol

Nutrition

Per serving

497 calories

Protein: 44g; 32% of calories
Carbs: 68g; 49% of calories
Fat: 11g; 19% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 5 min

Combine the millet flakes and water in a small saucepan over medium heat.
Simmer for 3 to 5 minutes, stirring occasionally, until the water is fully absorbed and the flakes are tender.
Remove the saucepan from the heat and stir in the erythritol to sweeten the warm flakes.
Spoon the natural Skyr into a serving bowl and smooth the surface with a spoon.
Layer the warm millet flakes over the Skyr and top with the fresh blueberries.
Finish by sprinkling the crunchy walnuts over the bowl and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes