Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup red onion; 0.13 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 2 tbsp fresh salsa

Nutrition

Per serving

561 calories

Protein: 49g; 34% of calories
Carbs: 35g; 25% of calories
Fat: 26g; 41% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the red bell pepper and red onion into small pieces.
Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula.
Season the turkey with sea salt, black pepper, smoked paprika, and garlic powder, cooking until the meat is browned and cooked through.
Add the diced peppers and onions to the skillet with the turkey, sautéing for 3-4 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the large egg and egg whites until well combined.
Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently until the eggs are scrambled and fully set.
Warm the whole wheat tortilla in a separate dry pan over low heat for 15 seconds per side until soft and pliable.
Spread the avocado onto the center of the warm tortilla, top with the egg and sausage mixture, and finish with fresh salsa before rolling tightly to serve.

Nutrition

Ingredients

Instructions

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