Name: Sausage and Feta Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 3 large Eggs; 0.5 oz Feta cheese; 1 cup Bell pepper; 1 cup Zucchini; 1 tsp Olive oil; 0.25 tsp Dried sage; 0.25 tsp Fennel seeds; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Nutrition

Per serving

559 calories

Protein: 49g; 34% of calories
Carbs: 19g; 13% of calories
Fat: 34g; 53% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C).
Toss the diced bell pepper and zucchini with 0.5 tsp of olive oil and a pinch of the sea salt and black pepper on a parchment-lined baking sheet.
Roast the vegetables for 18 minutes until they are tender and slightly caramelized at the edges.
While the vegetables roast, heat the remaining 0.5 tsp of olive oil in a large non-stick skillet over medium heat.
Add the ground turkey, dried sage, fennel seeds, garlic powder, onion powder, and red pepper flakes to the skillet.
Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
Whisk the eggs in a small bowl with the remaining sea salt and black pepper, then pour them into the skillet with the turkey.
Scramble the eggs until just set, then gently fold in the roasted vegetables and top with crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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