Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil

Nutrition

Per serving

463 calories

Protein: 44g; 38% of calories
Carbs: 30g; 26% of calories
Fat: 18g; 36% of calories

Ingredients

4 items

7 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Pat the salmon dry and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crispy.
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
Steam the green beans over boiling water for 5-6 minutes until tender-crisp and vibrant.
Serve the salmon and green beans alongside the warm brown rice.

Nutrition

Ingredients

Instructions

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