Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 1 tbsp Shelled Hemp Hearts; 1 tbsp Slivered Almonds

Nutrition

Per serving

346 calories

Protein: 43g; 48% of calories
Carbs: 24g; 27% of calories
Fat: 10g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small mixing bowl.
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
In a clear glass or mason jar, layer half of the protein yogurt mixture at the bottom.
Add half of the mixed berries on top of the yogurt layer.
Repeat the layers with the remaining yogurt and berries.
Sprinkle the hemp hearts and slivered almonds over the top for a nutrient-dense crunch.
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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