Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1/2 Avocado, sliced; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

401 calories

Protein: 33g; 32% of calories
Carbs: 13g; 13% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and sausage is lightly browned.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully opaque and set.
Remove from heat and transfer to a plate.
Top the scramble with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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