Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage; 2 tsp Avocado Oil; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper; 70g Avocado

Nutrition

Per serving

390 calories

Protein: 32g; 32% of calories
Carbs: 13g; 13% of calories
Fat: 24g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place a non-stick skillet over medium heat and add the avocado oil.
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.
Toss in the fresh spinach and cook just until wilted.
Pour the egg whites into the skillet, stirring gently with a spatula to incorporate the ingredients.
Continue to cook until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Nutrition

Ingredients

Instructions

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