Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

481 calories

Protein: 45g; 37% of calories
Carbs: 29g; 23% of calories
Fat: 22g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is just opaque in the center.
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked brown rice and fluff it with a fork before plating.
Serve the seared salmon over the rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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