Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, diced; 1 tbsp Feta Cheese, crumbled

Nutrition

Per serving

384 calories

Protein: 33g; 35% of calories
Carbs: 9g; 10% of calories
Fat: 23g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place a non-stick skillet over medium heat and add the extra virgin olive oil.
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and vegetables.
Once the egg whites are fully set and opaque, remove the skillet from the heat.
Transfer the scramble to a plate and top with the crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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