Name: Frozen Skyr Berry Swirl Bar
Prep time: 10 min
Cook time: 185 min
Total time: 195 min
Yield: 1 serving
Ingredients: 0.75 cups plain skyr; 0.5 scoop vanilla whey protein powder; 0.5 cup frozen raspberries; 1 tbsp maple syrup; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

326 calories

Protein: 52g; 54% of calories
Carbs: 30g; 32% of calories
Fat: 6g; 14% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 3 hr 5 min

Simmer the frozen raspberries and maple syrup in a small saucepan over medium-low heat for 5 minutes, mashing with a fork until the mixture becomes a thick, glossy sauce.
In a medium mixing bowl, whisk together the skyr, vanilla whey protein powder, vanilla extract, and sea salt until the texture is silky and the powder is fully incorporated.
Line an 8x4-inch loaf pan with parchment paper, leaving an overhang on the sides for easy removal.
Pour the skyr mixture into the prepared pan and spread it into an even layer using a rubber spatula.
Spoon small dollops of the raspberry sauce over the skyr, then use a toothpick or skewer to gently swirl the fruit into the yogurt for a marbled effect.
Sprinkle the hemp hearts evenly across the top to add a delicate crunch and healthy fats.
Place the pan in the freezer for at least 180 minutes until completely firm, then lift out by the parchment and slice into 4 rectangular bars.

Nutrition

Ingredients

Instructions

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