Name: Hummus Platter with Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 4 whole kalamata olives; 2 tbsp red onion; 1 tbsp lemon juice; 1 tbsp fresh parsley

Nutrition

Per serving

495 calories

Protein: 52g; 42% of calories
Carbs: 22g; 18% of calories
Fat: 22g; 40% of calories

Instructions

Prep 10 min · Cook 15 min

Season the chicken breast evenly on both sides with dried oregano, sea salt, and black pepper.
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
Remove the chicken from the heat and let it rest for 3 minutes before slicing it into thin strips.
Spread the hummus in a smooth layer across the bottom of a large plate or shallow bowl.
Arrange the sliced chicken, cucumbers, tomatoes, olives, and red onion on top of the hummus.
Drizzle the entire platter with fresh lemon juice and garnish with chopped parsley before serving.

Nutrition

Ingredients

Instructions

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