Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

464 calories

Protein: 45g; 38% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan.
Add the remaining half teaspoon of oil to the same skillet along with the minced garlic and green beans.
Sauté the beans for 3-5 minutes until they are bright green and tender-crisp.
Serve the salmon over the brown rice with the garlic green beans on the side, finished with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes