Name: Orange Glazed Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup snap peas; 2 cup cauliflower rice; 0.25 cup fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

465 calories

Protein: 46g; 38% of calories
Carbs: 38g; 31% of calories
Fat: 16g; 30% of calories

Instructions

Prep 15 min · Cook 15 min

In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.
Season the diced chicken breast with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat and add the chicken, sautéing until golden brown and cooked through.
Add the broccoli florets and snap peas to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp and bright green.
Pour the orange sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.
In a separate pan, sauté the cauliflower rice with toasted sesame oil for 5 minutes until tender.
Serve the orange chicken over the cauliflower rice and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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