Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Atlantic Salmon Fillet; 280g Cauliflower florets; 125g Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Nutrition

Per serving

497 calories

Protein: 46g; 36% of calories
Carbs: 25g; 19% of calories
Fat: 25g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, about 10-12 minutes.
Drain the cauliflower well and mash with ghee, salt, and pepper until smooth and creamy.
Blanch the green beans in boiling water for 3 minutes, then drain and immediately transfer to a pan with a splash of water and the minced garlic.
Sauté the green beans and garlic over medium heat until the water evaporates and the beans are tender-crisp.
Season the salmon fillet with salt and pepper on both sides.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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