Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.13 tsp sea salt; 4 oz cooked chicken breast, shredded; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped

Nutrition

Per serving

473 calories

Protein: 52g; 44% of calories
Carbs: 42g; 36% of calories
Fat: 10g; 20% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt.
Transfer the mixture to a lightly floured surface and knead for 2 minutes until a smooth dough ball forms.
Roll the dough out into a 7-inch circle and place it onto the prepared baking sheet.
Par-bake the crust in the oven for 6 minutes until it is slightly firm and set.
Remove the crust from the oven and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border.
Top the sauce with the shredded chicken and sliced red onions, then sprinkle the mozzarella cheese over the top.
Return the pizza to the oven and bake for an additional 9 minutes until the cheese is melted and the edges are golden brown.
Garnish with fresh chopped cilantro before slicing and serving.

Nutrition

Ingredients

Instructions

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