Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Avocado Oil; 0.5 tablespoon Fresh Lemon Juice

Nutrition

Per serving

460 calories

Protein: 39g; 34% of calories
Carbs: 31g; 27% of calories
Fat: 20g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 to 6 minutes until tender-crisp and bright green.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish just before serving.

Nutrition

Ingredients

Instructions

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