Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Low-fat Cottage Cheese; 2 links Turkey Sausage; 1 cup Baby Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

412 calories

Protein: 34g; 34% of calories
Carbs: 7g; 7% of calories
Fat: 26g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese together in a small bowl until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté for one minute until just wilted.
Pour the egg and cottage cheese mixture into the skillet and cook, stirring gently, until the eggs are soft and set.
Season with a pinch of black pepper and serve immediately while warm.

Nutrition

Ingredients

Instructions

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