Name: Egg White and Ground Chicken Scramble with Roasted Potatoes and Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken; 1/2 cup Liquid Egg Whites; 100g Yellow Potato, diced; 1/4 cup Yellow Onion, chopped; 1 tsp Extra Virgin Olive Oil; 1/4 tsp Dried Rosemary

Nutrition

Per serving

367 calories

Protein: 35g; 40% of calories
Carbs: 22g; 25% of calories
Fat: 14g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the diced potatoes with half of the olive oil, dried rosemary, and a pinch of salt and pepper.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the ground chicken and chopped onion to the skillet, breaking the chicken apart with a spatula as it cooks.
Once the chicken is browned and the onions are translucent, pour in the egg whites.
Gently scramble the mixture until the egg whites are fully set and opaque.
Plate the chicken and egg scramble alongside the roasted potatoes and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes