Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

412 calories

Protein: 43g; 42% of calories
Carbs: 31g; 30% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
Marinate the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, minced garlic, and dried herbs of choice.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While chicken and broccoli cook, ensure your quinoa is fluffed and warm.
Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

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