Name: Grilled Tofu and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Extra Firm Tofu; 0.66 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tbsp Soy Sauce; 1 tbsp Lemon Juice

Nutrition

Per serving

534 calories

Protein: 43g; 32% of calories
Carbs: 44g; 33% of calories
Fat: 21g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Press the tofu to remove excess moisture and slice into thick slabs.
Whisk together soy sauce, lemon juice, and half the olive oil to create a marinade.
Marinate tofu for at least 15 minutes.
Toss broccoli florets with the remaining olive oil and a pinch of salt.
Roast broccoli in the oven at 400°F until the edges are slightly charred.
Heat a grill pan over medium-high heat and sear the tofu slabs until golden grill marks appear on both sides.
Assemble the bowl by layering cooked quinoa, grilled tofu, and roasted broccoli.
Sprinkle generously with nutritional yeast for a savory finish.

Nutrition

Ingredients

Instructions

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