Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 150g Sweet Potato, peeled and cubed; 150g Fresh Green Beans, trimmed; 1 tsp Ghee; Pinch of Sea Salt and Black Pepper; 1 Lemon wedge

Nutrition

Per serving

453 calories

Protein: 45g; 40% of calories
Carbs: 37g; 33% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until they are crisp-tender and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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