Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

465 calories

Protein: 45g; 39% of calories
Carbs: 29g; 25% of calories
Fat: 19g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Serve the crispy salmon over the brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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