Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 ounces Turkey Sausage links, sliced; 1 cup White Button Mushrooms, sliced; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.5 ounce Soft Goat Cheese

Nutrition

Per serving

395 calories

Protein: 35g; 35% of calories
Carbs: 7g; 7% of calories
Fat: 26g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the sausage is browned and mushrooms are tender.
Lower the heat to medium and stir in the baby spinach, cooking just until the leaves begin to wilt.
Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the meat and vegetables.
Once the egg whites are fully set and opaque, remove the skillet from the heat.
Transfer the scramble to a plate and top with crumbled goat cheese and a pinch of black pepper before serving.

Nutrition

Ingredients

Instructions

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