Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado

Nutrition

Per serving

385 calories

Protein: 35g; 36% of calories
Carbs: 13g; 13% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Place the turkey bacon slices in the skillet and cook until they reach your desired level of crunch, then remove and set aside.
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
Pour the egg mixture into the skillet over the spinach.
Using a silicone spatula, gently scramble the eggs until they are fluffy and fully set.
Transfer the scramble to a plate and serve immediately with the crispy turkey bacon and sliced avocado.

Nutrition

Ingredients

Instructions

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