Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Nutrition

Per serving

423 calories

Protein: 43g; 41% of calories
Carbs: 37g; 35% of calories
Fat: 11g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa and stir in the remaining olive oil and lemon juice.
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli for a balanced, clean meal.

Nutrition

Ingredients

Instructions

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