Name: Herb-Roasted Chicken and Vegetable Spinach Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 ounce chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 2 teaspoon olive oil; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 0.25 teaspoon garlic powder; 0.25 teaspoon dried oregano; 1 medium spinach wrap; 1 tablespoon hummus

Nutrition

Per serving

583 calories

Protein: 52g; 35% of calories
Carbs: 45g; 31% of calories
Fat: 23g; 34% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Slice the chicken breast into thin strips and chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
Place the chicken and vegetables on the prepared baking sheet, then drizzle with olive oil.
Sprinkle the sea salt, black pepper, garlic powder, and dried oregano over the mixture and toss until everything is evenly coated.
Spread the ingredients into a single layer and roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender.
Lay the spinach wrap flat on a clean surface and spread the hummus evenly across the center.
Pile the roasted chicken and vegetables onto the wrap, fold in the sides, and roll it up tightly to serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes