Name: Tuna White Bean Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Canned Light Tuna; 1/4 cup Cannellini Beans; 2 cups Mixed Baby Greens; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 cup Cherry Tomatoes; 1/2 cup sliced Cucumber; 1 teaspoon Dijon Mustard; 1 tablespoon minced Red Onion

Nutrition

Per serving

265 calories

Protein: 16g; 24% of calories
Carbs: 19g; 28% of calories
Fat: 15g; 49% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Drain the canned tuna and the cannellini beans, rinsing the beans thoroughly under cold water.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and minced red onion to create the dressing.
Halve the cherry tomatoes and slice the cucumber into thin rounds.
In a medium mixing bowl, combine the flaked tuna, white beans, tomatoes, and cucumber.
Pour the dressing over the tuna mixture and toss gently to coat all ingredients evenly.
Arrange the mixed baby greens on a plate and top with the tuna and bean salad mixture.

Nutrition

Ingredients

Instructions

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