Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup Low-Fat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1.5 tablespoons Sliced Almonds; 1.5 teaspoons Honey; 1 teaspoon Unsweetened Shredded Coconut

Nutrition

Per serving

249 calories

Protein: 12g; 17% of calories
Carbs: 32g; 47% of calories
Fat: 11g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the sliced almonds in a small dry skillet over medium-low heat.
Toast the almonds for 2 to 3 minutes, stirring or shaking the pan frequently, until they are fragrant and golden brown.
Remove the almonds from the heat immediately to prevent burning.
In a small bowl or parfait glass, layer half of the cottage cheese.
Add a layer of the fresh blueberries and sliced strawberries.
Repeat with the remaining cottage cheese and the rest of the berries.
Top the parfait with the warm toasted almonds and the shredded coconut.
Drizzle the honey over the top and serve immediately.

Nutrition

Ingredients

Instructions

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