Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil

Nutrition

Per serving

410 calories

Protein: 43g; 41% of calories
Carbs: 26g; 25% of calories
Fat: 15g; 34% of calories

Ingredients

4 items

5.5 ounces Chicken Breast
0.5 cup cooked Quinoa
1 cup Broccoli florets
2 teaspoons Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm the cooked quinoa and toss it with the remaining olive oil and a pinch of salt.
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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