Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 2 tbsp Nonfat Greek yogurt; 2 cloves Garlic; 1 wedge Lemon

Nutrition

Per serving

456 calories

Protein: 52g; 45% of calories
Carbs: 22g; 19% of calories
Fat: 19g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.
While cauliflower steams, steam the green beans for 5-6 minutes until crisp-tender and bright green.
Transfer steamed cauliflower and garlic to a blender or food processor with Greek yogurt, salt, and pepper; blend until smooth and creamy.
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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