Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 0.25 oz raw pecans; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

Nutrition

Per serving

448 calories

Protein: 55g; 46% of calories
Carbs: 42g; 35% of calories
Fat: 10g; 19% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a glass mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
Gently fold in half of the fresh blueberries, then seal the container with a tight-fitting lid.
Place the jar in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.
Before serving, stir the oats once more and garnish with the remaining fresh blueberries and the raw pecans for a satisfying crunch.

Nutrition

Ingredients

Instructions

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