Name: High-Protein Scrambled Eggs with Spinach
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 oz feta cheese; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

551 calories

Protein: 55g; 39% of calories
Carbs: 24g; 17% of calories
Fat: 27g; 44% of calories

Instructions

Prep 5 min · Cook 7 min

In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
Place a large non-stick skillet over medium heat and add the extra virgin olive oil.
Add the fresh baby spinach to the skillet and sauté for 2 minutes until the leaves are just wilted.
Pour the egg mixture into the skillet over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, cooking for 4 to 5 minutes until the eggs are softly set.
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top, allowing it to soften slightly.
Toast the sprouted grain bread and serve immediately alongside the warm scrambled eggs.

Nutrition

Ingredients

Instructions

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