Name: Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 2 tsp avocado oil; 2 clove garlic; 1 tsp fresh ginger; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

532 calories

Protein: 39g; 28% of calories
Carbs: 41g; 30% of calories
Fat: 26g; 42% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
Mince the garlic cloves and finely grate the fresh ginger.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the beef strips in a single layer and sear for 2-3 minutes until browned on all sides, then remove the beef from the pan and set aside.
In the same pan, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam-tenderize the broccoli.
Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
Return the beef to the pan, then pour in the coconut aminos and toasted sesame oil.
Toss everything together for 1-2 minutes until the sauce coats the beef and broccoli and is heated through.
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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