Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 2 cups Broccoli florets; 2 cloves Garlic; 1 tsp Fresh ginger; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Sesame seeds; 1 tbsp Green onion

Nutrition

Per serving

569 calories

Protein: 52g; 36% of calories
Carbs: 20g; 14% of calories
Fat: 32g; 50% of calories

Instructions

Prep 10 min · Cook 10 min

Prepare the produce by cutting the broccoli into bite-sized florets, mincing the garlic, and grating the fresh ginger.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the ground beef to the skillet, breaking it apart with a spatula into small crumbles, and cook until browned and no longer pink.
Season the beef with sea salt and black pepper, then stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
Toss in the broccoli florets along with a tablespoon of water; cover the pan with a lid for 2 to 3 minutes to steam the broccoli until it is tender-crisp.
Remove the lid and pour in the coconut aminos and toasted sesame oil, stirring constantly for 1 minute to glaze the beef and vegetables.
Transfer to a bowl and garnish with sesame seeds and sliced green onions before serving.

Nutrition

Ingredients

Instructions

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