Name: Quick Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 2 tbsp Water

Nutrition

Per serving

428 calories

Protein: 45g; 41% of calories
Carbs: 15g; 14% of calories
Fat: 22g; 45% of calories

Instructions

Prep 10 min · Cook 6 min

Slice flank steak against the grain into very thin strips.
Whisk together the coconut aminos, tamari, minced ginger, minced garlic, arrowroot powder, and water in a small bowl until smooth.
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized; remove the beef from the pan and set aside.
Add the broccoli florets and a splash of water to the hot pan, then cover with a lid for 2 minutes to steam until bright green and tender-crisp.
Return the beef to the pan and pour the sauce mixture over the ingredients.
Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.
Remove from heat, drizzle with toasted sesame oil, and garnish with red pepper flakes before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes