Name: Garlic Ginger Chicken and Rice Bowl with Soy Glaze
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.25 tsp Ground ginger; 0.5 cup Cooked jasmine rice; 1 tbsp Low-sodium soy sauce

Nutrition

Per serving

309 calories

Protein: 35g; 47% of calories
Carbs: 31g; 41% of calories
Fat: 4g; 12% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, and ground ginger.
Place the chicken in a medium skillet over medium-high heat and sear for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
While the chicken is searing, warm the pre-cooked jasmine rice in a microwave-safe bowl or small pot until steaming.
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing it into half-inch thick strips.
In a small bowl, whisk together the low-sodium soy sauce to create a simple savory glaze.
Arrange the warm rice in a serving bowl, top with the sliced chicken, and drizzle the glaze over the top.

Nutrition

Ingredients

Instructions

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