Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 0.5 fresh Lemon

Nutrition

Per serving

406 calories

Protein: 35g; 34% of calories
Carbs: 32g; 31% of calories
Fat: 16g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and cooked through.
While the salmon cooks, steam the green beans over boiling water for 5-6 minutes until bright green and crisp-tender.
Warm the pre-cooked brown rice in a small pot or microwave and fluff it with a fork.
Plate the salmon alongside the rice and green beans, then finish with a squeeze of fresh lemon juice and a sprinkle of minced garlic.

Nutrition

Ingredients

Instructions

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