Name: High-Protein Chocolate Avocado Mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.75 medium avocado; 0.5 cup non-fat Greek yogurt; 0.5 scoop chocolate protein powder; 2 tbsp unsweetened cocoa powder; 1.5 tbsp pure maple syrup; 1 tbsp shelled hemp seeds; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

456 calories

Protein: 33g; 26% of calories
Carbs: 45g; 35% of calories
Fat: 22g; 39% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Slice the avocado in half, remove the pit, and scoop the flesh into a high-speed blender or food processor.
Add the Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt to the blender.
Blend on high for 45 to 60 seconds until the mixture is completely smooth and the avocado is fully incorporated into a silky texture.
Taste the mousse and adjust sweetness if desired, then transfer the mixture into a serving bowl or glass.
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to firm up, though it can be eaten immediately.
Sprinkle the shelled hemp seeds over the top just before serving for a subtle nutty crunch.

Nutrition

Ingredients

Instructions

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