Name: Silky Chocolate Protein Pudding with Crunchy Almond Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cooked White Rice; 0.8 scoop Chocolate Whey Protein Powder; 1/4 cup Non-fat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 2 tbsp Sliced Almonds; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tbsp Honey

Nutrition

Per serving

454 calories

Protein: 33g; 28% of calories
Carbs: 55g; 46% of calories
Fat: 14g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Place the cooked white rice, chocolate protein powder, Greek yogurt, almond milk, cocoa powder, and honey into a high-speed blender.
Blend on high for 60 seconds or until the mixture is completely smooth and the rice has broken down into a silky pudding consistency.
Stir in the chia seeds by hand to ensure they are evenly distributed.
Pour the pudding into a bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the texture.
While the pudding sets, lightly toast the sliced almonds in a dry pan over medium heat until fragrant.
Top the chilled pudding with the toasted almonds and serve immediately.

Nutrition

Ingredients

Instructions

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