Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

379 calories

Protein: 35g; 36% of calories
Carbs: 30g; 31% of calories
Fat: 14g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, and pepper.
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing it into strips.
Warm the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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