Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup diced Sweet Potato

Nutrition

Per serving

356 calories

Protein: 25g; 28% of calories
Carbs: 25g; 28% of calories
Fat: 18g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into small half-inch cubes.
Heat half of the olive oil in a non-stick skillet over medium heat and cook the sweet potatoes until tender and slightly browned.
Remove the potatoes from the pan and set aside.
Slice the turkey sausage into rounds and add them to the skillet with the remaining olive oil, browning for 2-3 minutes.
Add the fresh spinach to the pan and sauté until just wilted.
Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.
Season with a pinch of sea salt, black pepper, and smoky paprika.
Serve the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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