Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 5 Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

365 calories

Protein: 42g; 45% of calories
Carbs: 15g; 16% of calories
Fat: 16g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.
Add asparagus to the steamer for the last 4 minutes of cooking until bright green and crisp-tender.
Transfer steamed cauliflower to a food processor or bowl, adding minced garlic and Greek yogurt, then blend until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.
Plate the garlic cauliflower mash alongside the steamed asparagus and seared salmon, finishing with a bright squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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